Loves: Golf, Rugby and Everton FC [although don't hold that against him]
Matt is co owner, responsible for programme design and is your go to man for everything.
Loves: Southampton FC and all things nutrition.
Andy is co owner and experienced CrossFit practitioner and runner, having completed marathons in London, Paris and New York.
Loves: Football, Cycling and Triathlon.
Lorea has a positive and encouraging coaching style.
Loves: Lifting heavy things
Ryan has 2 black belts in karate and a youth spent playing rugby and football not to mention the athletics, Ryan was born to coach.
Loves: Swimming and Football.
Matt is currently studying at Warwick Uni and coaches with us on his study breaks.